7 Tips to a Happy & Healthy March Break + Giveaway
I blame myself. I started slacking - myself and the kids weren’t taking our vitamins, I wasn’t drinking enough water and thanks to a busy work schedule we weren’t eating as healthy as we should’ve been…all that plus the fact that my son is in school, where most viruses are transferred it’s no surprise it lasted as long as it did. Finally, we are all better and looking forward to having a happy and healthy March break.
Not that we have any travel plans but I would still like to be able to do things during our staycation and that’s not going to happen if we’re plagued by sickness or in pain the entire time.
Tips to a Happy & Healthy March Break
- Plan ahead. Nobody wants to get to a movie they’ve been dying to see or an event at a local museum only to find they’re all sold out. Most movie theatres and venues with special events allow tickets to be pre-ordered, having a plan and knowing what you and your family want to do during your Spring Break staycation can save you from this disappointment.
Tip: Hang on to your receipt and any confirmations until after you’ve had your fun. This will help if there’s any confusion for you and what’s included in your purchase, also if the venue has no recollection of your purchase.
2. A happy mom will stay calm. A happy wife leads to a happy life. Ever heard of these sayings before? If you have, it’s because they are completely true. If you haven’t, it’s time for you to memorize them. I am at my most happy when I’m feeling relaxed and pampered. Just because the kids are at home should not mean we don’t get any alone time. Taking an hour or two to get your nails done, soak in a tub and get your legs spring dress ready isn’t going to hurt your family – they’ll survive.
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3. Sanitize, sanitize, sanitize. Rainy days can lead to a lot of ventures inside; wall climbing, indoor playgrounds and gym areas… what do all of these have in common? Germs. Make sure you have a supply of hand sanitizer or wipes tucked away where it can be easily accessible.
Tip: Sanitizing and washing also needs to be done on those stubborn stains that are sure to come with your outdoor adventures. OxiCleanTM Cold Water Paks use a colour-safe formula that helps lift out even tough, dried-on stains. OxiCleanTM uses a blend of enzymes and cleansers to penetrate fabrics and help lift stains. No bottles, no mess, and no stain!
4. Keep your ‘mobile medicine cabinet’ AKA your purse stocked. Allergies, upset stomach, back pain…you don’t want any of these to take away from the fun you could be having with your family. Make sure you’ve got at least one of each of these products in your purse; antihistamine, antinauseant and pain reliever.
Tip: Gravol® Multi-Symptom® is a Natural Health Product, all-in-one antinauseant, pain reliever and fever reducer. The medicinal ingredients that make this formula so effective are traditional herbal medicines Ginger, which helps relieve nausea, indigestion and prevents vomiting associated and Willow Bark extracts, used to relieve headache, fever and mild aches and pains.
Tip for back and body pain: RUB·A535TM Natural Source Arnica Gel-Cream is fragrance-free and fast-penetrating for effective relief of inflammation, muscle and joint pain, bumps and bruises. It’s formulated with 100% naturally sourced Arnica Montana, a traditional herbal medicine that starts to work upon application.
5. Take your vitamins. The key to maintaining good health even when you’re around little virus infected vessels that choose to cough into the open air or sneeze in your face (it’s happened) is to make sure you’re getting proper nutrition. This can be done through eating the right foods but sometimes getting help from a supplement is needed.
Tip for adults: VitafusionTM Complete Multivitamin for Men and Women provide essential vitamins and nutrients to help to ensure that men and women get the supplements their bodies need to maintain good health. They are specially formulated to meet the specific needs of men and women individually and come a delicious and convenient chewable gummy format that requires no water.
Tip for kids: L’il CrittersTM GummyVitesTM are a complete multivitamin that any kid will love. With a fun gummy bear shape, L’il CrittersTM GummyVitesTM are made with six naturally sourced flavours - orange, strawberry, cherry, lemon, white grape and tropical punch - and packed with essential nutrients.
6. Hydrate and carry snacks. A staycation is bound to be very active at some point, trying to keep your little ones from getting too bored; running around the park, climbing the jungle gym, maybe even swimming at a nearby indoor pool…just one of those activities is enough to make you thirsty and ‘hangry’, carrying a variety of snacks (please take note that I used the word “variety”) especially if you have picky eaters and a few bottles of water.
Tip: Find out ahead of time if there is a water fountain or sink and just bring one bottle to refill.
7. Always have a backup. Keep in mind, just because you plan to go to the Zoo it doesn’t mean the weather is going to hold up for you. Your outdoor excursion may end up being an indoor one or vice versa.
Tip: Don’t stress if things don’t go as planned because that’s no fun for anyone and the whole point of March Break is to have fun!
Tell us what your number one tip to a healthy March Break is for your chance to win a Church & Dwight March Break Survival Kit.
Disclosure: Some items received from the giveaway may vary from image. I did not receive compensation in the form of product but as always all thoughts and opinions are my own.
95 Comments
Judy Cowan
My healthy tip is to make sure everyone is doing lots of handwashing and try to eat healthy to keep the germs away so hopefully no one gets sick for March Break. No fun being sick on a break!
Amanda Komoski
I agree 100% Judy, no fun for anyone.
Jeannie
My healthy tip is to dress warmly and get outside! Run and have fun. Exercise is good for you and keeps you healthy.
jan
I like to make sure that they get lots of fresh air
Cassie Fancy
Dress warm and enjoy the sunshine . Make sure you have plenty of water and dont over do it too quickly
Cheryl
For me my tip is to get out and get moving!! Go for a walk or clean up around the yard as a family 🙂
Amanda Komoski
That’s a great tip Cheryl! I remember doing yard work with my dad, I may have found it tedious than but love the time we spent together doing it.
Karla Sceviour
Keep active,,walk daily and drink plenty of water!
DebP
My tip is: lots of outdoor activies
Gord
My tip is get outside dress appropriately and have a lot of fun. Drink plenty of good water as well.
Rosanne Robinson
Our grandson is going to be staying with us for March Break, so we’ve got activities planned for each day, inside and outdoors. I’m bringing hand wipes and will sanitize before eating when we’re out. We’ll stay hydrated, get lots of vitamin C & D, get at least 8 hours of sleep every night and stay away from sick people if possible!
Amanda Komoski
Good luck with staying away from sick people Rosanne especially if you’re anywhere kids are involved. They are a haven for germs 😉 Enjoy your time with your grandson, it sounds like he’ll have a blast.
kathy downey
My number one tip to a healthy March Break is be prepared .
Florence C
My number one tip to a healthy March Break is lots of outings and lots of hand washing.
Elizabeth Matthiesen
My number one tip is to make sure you get your flu jab - my son, an adult got flu twice and was really ill both times though the second time was a considerably shorter length of time. Keep active, wash hands frequently and get out into the fresh air.
nicky
get active with friends or family, i.e. play outside no matter what the weather (just dress well!)
Brenda Penton
Getting out to walk now that the snow starts melting.
Elaine G
My tip is for snack time, make sure to wash all fruits and veggies thoroughly. Also to wash your hands often.
Erika Letson
My number one tip is to get out and get plenty of fresh air and exercise!
Suzi
Spending a lot of time out in the sunshine!
Lynda Cook
My tip is to drink your water and get outside and get some natural vitamin D
Melinda Jana
make sure to stay hydrated 🙂
ivy pluchinsky
get lots of fresh air by being outside with the kids! go to the park!
Wendy hutton
get the kids outside as much as possible but dress for the weather and be prepared the weather this time of years can turn so fast
Amanda
So true! Right now it’s +5, tomorrow it could be -15. Not cool but real life.
l p
keeping sleep and eating schedules the same helps. thanks
Jennifer Ann Wilson
My number one tip is to spend as much time outdoors as possible!
Debbie W
Don’t let the sleep routine too out of place. Sleep, play and eat well
missbobloblaw
My #1 tip is to stick to the sleep routine with the kids- keeps everyone happy, and the transition back t o school is easier!
Jonnie
Making sure everyone is getting lots of sleep and eating well is the key to a healthy March Break
Jody D
Take the kids shopping for healthy foods!
409cope
My tip is to eat healthy and get plenty of exercise.
Diana Powell
Take time to relax.
Glogirl
My tip is to get outside and get active now that the weather is nicer. All that fresh air will help you sleep better too.
nicolthepickle
We like to get outside more. Lots of energy to burn off and you sleep better at night too.
Juliee Fitze
My healthy tip is get outside with your kids and play catch.
Kim K
I like to stay active by getting outdoors and eat healthy foods!
Erin L
My healthy tip is to be active in the nice spring weather and get lots of Vitamin D from the sun!
Doris H
Spend as much time outside as possible…it is refreshing after a long winter.
Belinda McNabb
my tip is to get out and get active with the kids
Maggie C
Love to do a lot of healthy bakiing and cooking with veggies and fruits!
Victoria Ess
Keep your routine of getting enough sleep and exercise.
Maria
Dress appropriate for the weather, get good sleep, eat healthy and wash your hands often
crystal porter
Get outdoors with the family, go for walks together.
Tammy Dalley
Keep active and drink lots of water
Sarah at Journeys of The Zoo
Get a lot of rest as that will keep the sickness away and keep you from getting hurt while being active.
Besos, Sarah
Journeys of The Zoo
Amy C
My tip is to keep active and go for lots of walks.
tanyab79
Plan many activities indoor/outdoor but make sure to have some downtime as well.
lori b
love getting outside and keeping active
Erin W
My best tip is to stay hydrated and dress for the weather!
Starla B
This is awesome. My favorite tips would definitely be to eat many small meals a day- healthy ones and to have healthy snacks on hand!
Rebby
Get outside! Enjoy the weather, no matter what it has in store for you!
Maritess S
Enjoy the sunshine but don’t forget to apply sunscreen.
Brenda Witherspoon-Bedard
Dont try to cram too much into the week - relax and enjoy
Josh S
My number one tip is to eat healthy and get lots of exercise.
heather sibley
My best tip is to try to stick to the same sleep schedule and don’t overindulge on junk food.
Juliee Fitze
My tip is to get outside and play with the kids to get the kinks out of my winter body.
Andrea Amy
Get out and get some fresh air
Silvia D
weather permitting get outside, walks, bike rides, exploring
Sunshine G
Try to start working on the daylight savings time bedtime adjustment early!
Tracy D
Try to limit eating junk, I know it’s tempting lol.
Gillian Morgan
Get outside and exercise.
Nicole Jubleew
Spend some time unplugged as a family.
Heidi c.
Take advantage of the nice days and go for a walk!
Laurie B
Staying active and eating healthy snacks is a great way to stay healthy during the march break.
sabina edwards
FOR us its been a seriously mild year, and it hit +12 yesterday with a lot of melting but it IS going to go back down to -1 …so DRESS WARM..but not so warm you want to take off your jacket and then catch a chill
Debbie White Beattie
Get outside for a walk, go see your local sites for something to and at the same time your getting some great exercise.
Amber Y
My top tip is not to stray to far from your normal routines! Have fun and go on adventures, but don’t ditch the schedules or pig out on junk.
Gene D
get the whole family outside
Kelley Moore
go for walks in the park with my dog
roger simmons
Working so that I am not home to see the kids making a mess and getting mad at them. Thats my health zone.
marie s
my healthy tip is to go and enjoy the outside weather but to dress appropriate. it is still winter out.
KellyPC
Try to spend time outdoors but have backup activities planned in case it’s too wet or cold!
Donnas
Make sure you have lots of activities planned so boredom doesn’t set in.
Dar
keeping the wine stocked up so i don’t go crazy with the kids… that’s how i stay healthy. 😉
Cheryl
My tip is to stay active and eat healthy
laura
Be outside as much as possible
Wanda Tracey
My number one tip to a healthy March Break is to get plenty of fresh air and exercise.It’s so important to stay active to stay healthy but to get some rest when the body tells you to.
SweetPanda
My tip is to stay active! Can bring kids to parks, run around, biking etc.
Ashley J
Keep a positive attitude 🙂
Angela Mitchell
My tip is to keep to a somewhat normal sleep routine and to get outside for fresh air and exercise.
Yuen C
Get lots of exercise but still enough rest
Jenn Beckett @jennpup
Take advantage of the relaxed schedule and catch up on sleep. Play outdoors, too!
Tina L.
Lots of hand washing and rest
Julie F
To get outside every day for a nice long walk
naiddia p
My tip is to make sure you get enough sleep.
LisaM
Lots of play time!
Wanda Tracey
My tip is to drink plenty of liquids and get lots of rest and
exercise too.
Margaret HIrst
lots of sleep and fresh air even if it’s just 5 minutes of open windows every day
Robyn Bellefleur
To get out and enjoy the sunshine whenever possible.
Laurie W.
Plan lots of physical activities and stock up on fruits and veggies for snacks.
laurie murley
my tip is keep washing your hands alot
Erica Seaman
Lots of fresh from playing outside and eating healthy.
Erica Seaman
oops lots of fresh air from playing outside.
Josie
lots of hand washing, fresh air and healthy eating