Low Carb Chicken Tenders
Let me first start off by saying, I am not the type of person who believes in depriving yourself of food to lose weight. I honestly think IF you don’t allow yourself to have what you crave (food wise), every once in awhile you WILL cave and end up binge eating that bag of chips at your desk or that chocolate bar when the kids go to bed. At least in my personal experiences, that’s…
Banana Berry Bliss Smoothie with Coconut Water
I’ve recently decided to cut down my refined sugar intake and besides my morning coffee, I’m down to none. This is proving to be quite difficult for two reasons: I get bored very easily eating the same thing over and over. As the new book, Sugar Free: The Complete Guide to Quit Sugar & Lose Weight Naturally, I just bought points out; I’m extremely addicted to sugar. “My name is Amanda and I’m a sugar-holic.”…
No Bake Almond Oat Squares
I’m not a breakfast person – I have a cup of coffee first thing in the morning and that usually keeps me going “hunger-free” for at least an hour or two. This is how I’ve always been, even as a kid. The days I don’t work out of the house this is okay because I can eat whenever I want but on the weekends when I work, this means getting up earlier than I normally…
Healthy Family Expo 2015 + $2000 #Giveaway
If you’ve follow my blog I’m sure that you’ve seen a few posts from January on how 2015 is going to be different. I plan to live a healthier more active lifestyle, this is basically a life-changing experience for me and my family. For someone like myself whose gone her whole life full of bad habits and not paying attention to living a healthy life; the dos, the don’ts or the how tos. It can…
Quit Smoking & #GettheMostOutofLife #Giveaway
Four years ago I made what I thought at the time a hard decision to quit smoking. I know what you’re thinking, “Why would something that is SO bad for you be so hard to stop?” Nicotine is a drug that releases beta-endorphins into our brains causing us to feel calm and alert because the outcome does not last long we feel like we have to take in more, thus how we become physically dependent…
Join The #2015Revolution With Special K & Nia Vardalos
It is day 11 of 2015 and I have already failed my New Year’s Resolution to lose weight. With all of the left over goodies that were lying around I have managed to gain 2 pounds within the last 2 weeks. Thankfully because it is so early in the year, rather than getting discouraged and giving up I am going to switch it up a little and turn my resolution into a #2015REVOLUTION. What’s the…
