Mom-Approved Chocolate Apple Sauce Dip + SPOKES #Giveaway

I feel like I am constantly buying snacks for my family. Every time I go to the grocery store I always make a trip down the snack food aisle and when I see something my family will like I always ask myself, “Is this something I can make myself in a healthier way?”. 9 out of 10 times the answer is yes, but do I go buy the ingredients?
Nope. Honestly, by then the kids are fighting over which movie snack and I just want out. Instead, I look for a better-for-you snack that can be thrown in the cupboard for when my family wants it. Having it be safe to pack in a school lunch for my boys is always a bonus.

“A snack that everyone can love.”
SPOKES Air Puffed Potato Snacks were invented by a mom (of course) who set out to create a delicious snack the whole family can enjoy. These air puffed potato snacks are not only super light and crunchy they also only have 40 calories per cup (that’s 27% less than a regular potato chip). Each flavour is lightly misted with oils and seasoned with good-for-you simple ingredients. They are free of the 11 major allergens including peanut, dairy, gluten, wheat, soy and egg, no artificial preservatives or colours, and no trans fat or cholesterol.
Much to my families pleasure, we’ve tried Sea Salt, Mango Habanero, Barbecue, and now Sea Salted Caramel. All equally delicious!

“Perfection in every bite.”
SPOKES Sea Salted Caramel Air Puffed Potato Snacks are crispy, sweet and just a little bit salty. As soon the bag was opened, my nostrils were hit with an aroma of deliciously rich caramel. At first I though they might be too sweet but than I tasted them and they were SO good!
Finding an option we all like is usually where the complications arise. In our home, we’re two parts sweet and two parts salty. Meaning two of us have a sweet tooth and the other two prefer salty snacks. I’m not going to lie, I enjoy a chip or two sometimes but if I’m going to indulge in carbs it’s going to be something with chocolate.

Mom-Approved Chocolate Apple Sauce Dip
This mom-approved Chocolate Apple Sauce Dip requires only 3 ingredients, is easy to make, has a hummus-like texture and is free of peanuts, dairy, egg, soy, and gluten.
Ingredients
- 3/4 cup unsweetened apple sauce
- 1/2 cup chocolate pea butter
- 3 tsp honey
- optional: cinnamon to taste
- SPOKES Sea Salted Caramel Air Puffed Potato Snacks, strawberries, pineapple, bananas, apple slices
Directions
- In a small microwaveable bowl heat the chocolate pea butter for 10 seconds to soften.
- Mix together chocolate pea butter, unsweetened apple sauce, and honey. If you’ve got a hand mixer great but I just used a spoon.
- Cover and place in the fridge for an hour or until ready to serve.
- Enjoy.

Prepare the dip ahead of time and keep in your refrigerator for a healthier option when it comes to your sweet tooth. It makes a great addition to a child’s lunch bag, movie night and the dessert table at any pot luck.
For more information on SPOKES and to find out where you can find them in your area visit www.spokes.ca.
Disclosure: The products mentioned in this post were given to me from the brand or a PR company in the hopes that I would share them with you. All opinions are 100% honest and I only recommend products I would personally use and love, or think you will find useful.
57 Comments
joy
well, I would be happy to try any and all flavours; however, if I have to pick my top three to try first it would be 1) mango habanero; 2) dill pickle; and 3) sea salted caramel ! thank you for the chance 😀
Sherry moffitt
Would love to try SeaSalt , BBQ and simply bare . Wonderful giveaway, thank you for the chance.
jan
I have been eyeing these up in the store!!
Ha! I bet if they were to introduce a chocolate flavour it would sell well. I choose Sea Salt & Pepper, Dill and Salt & Vinegar.
l p
Oh my goodness! They sound wonderful. I’d like to try Sea Salt, Sea Salted Caramel, and Sea Salt & Vinegar, please. Thanks
Ali P
I’d like to try Salt & Pepper, Dill Pickle, and Sea Salted Caramel flavors!
ivy pluchinsky
I would love to try the Sea Salt and Vinegar, the Barbecue, and the Sea Salted Caramel flavors!
Juliee Fitze
Would like to try the original, BBQ, and salt vinegar.
ken ohl
I would love to try the Sea Salt and the Barbecuse
nicky
I’d love to try Sea Salt, Salt & Pepper, and Barbecue!
Allie f
I would love Salt & Pepper for its simplicity and crunch, BBQ because it’s the Better version of BBQ chips, and Salted Caramel for my sweet tooth!
Stephanie
I would love to try Salt & Pepper, Dill Pickle, and BBQ!
Shelley Hickey
I would love to tryMango Habanero, Dill Pickle and Fiesta Salsa!!!!
Rosanne Robinson
All of the Spokes choices sound terrific, my top 3 are:
1) Fiesta Salsa
2) BBQ
3) Mango
Amy Heffernan
I would love to try the BBQ, Dill Pickle and Fiesta Salsa! Thank you!
Joni
I’d love to try the dill pickle, Barbecue and the fiesta salsa
kathy downey
This certainly is a delicious giveaway the three I would love to try first are the Fiesta Salsa,Barbecue and the Sea Salted Caramel
Toby
Simply Bare, Fiesta Salsa, & Mango Habenero
Jennifer P.
The 3 flavours I most want to try are Dill Pickle, Sea Salt & Vinegar, and Simply Bare.
Carolle H
I would love to try them all, I would start with “sea salted caramel ” “Salt and pepper |
‘ and “BBQ” 🙂
Chantale F
I would love to try them all but I think I would love to try the Fiesta Salsa , dill pickle and sea salted caramel the most. Thank you for the chance.
Florence Cochrane
I would like to try the Sea Salt & Vinegar, Fiesta Salsa, & Mango Habenero. Sounds delicious.
Soozle
I would like to try the BBQ, sea salt and vinegar and dill pickle
Carol Denny
I would like the BBQ, Mango and the fiesta Salsa
Cassandra Gale
I would go with dill pickle,bbq and sea salt.
Athena
I’d love to try mango habanero, sea salted caramel and dill pickle!
laura feist
mango salt and pepper and dill
Heather Sibley
I would love to try sea salted caramel, sea salt and vinegar and fiesta salsa.
Kristi
I would like to try the Sea salt, salt & vinegar, and sea salted caramel.
Rebecca
I would love to try dill pickle, sea salted caramel and mango habanero
Sarah
The sea salt and vinegar, barbecue and dill pickle would be my picks. Thanks! 🙂
Jeannie Lam
There are so many great flavours! I would love to try the Dill Pickle, Salt and pepper and simply bare.
Travelbuds
I would love to try the Sea Salt, BBQ, and the Sea Salt & Vinegar.
Pam
I would like to try sea salt, barbeque and salted caramel.
Gord
I would like to try:
1)Sea Salt & Vinegar
2)Salt & Pepper
3)Dill Pickle (looks like it in the pic)
Donna L.
I’d try the Mango Habanero, Barbecue, and Sea Salted Caramel.
LILLIAN BROWN
I would love to try the Mango, the Barbecue, and the Sea Salted Caramel flavours!
Sab Edwards
SEA SALTED CARAMEL, SEA SALT AND VINEGAR, SALT AND PEPPER re the three different kinds I’d love to try (esp caramel)
Linda
I want to try Sea Salt and Vinegar, Dill Pickle and Salt and Pepper.
Cheryl Grandy
I’m not very adventurous so I’d like to try Simply Bare, Sea Salt, and Sea Salt and Vinegar.
Glogirl
I would like to try the Barbecue, Sea Salt and Dill Pickle flavours.
Ashleigh Swerdfeger
There are so many flavours I want to try! My top three are salt and vinegar, salt and pepper and hm mango, i think.
Tina L.
The 3 flavours that I would like to try are the sea salt & vinegar, salt & pepper and bbq
Maritess S
I would love to try Sea Salt and Vinegar, Caramel and BBQ flavours.
KellyPC
I’d love to try sea salt, sea salted caramel and mango habanero!
Silvia D
I would love to try… Mango Habanero , Caramel , and the Sea Salt & Vinegar
joanne darrell
I want to try Salt and Pepper,Mango,and Dill pickle.
abbie guerrero
Caramel, Mango, and BBQ
charity
sea salted caramel, dill pickle and mango
Dianne G.
I would like to try the Sea Salted Caramel, Mango Habanero and the Salt & Pepper Spokes the most.
Jamie hall
They all look delicious but i think i would like to try fiesta salsa , mango habernao and caramel
Amber
Sea salt and caramel, sea salt, sea salt and vinegar.. love my salt
Michelle W
I would love to try the Sea Salt and Vinegar, the Barbecue, and the Dill.
Karla Sceviour
I want to try the salt & pepper, bbq, and Dill
Melinda
I would like to try Barbecue, Sea Salt and Sea Salted Caramel.
Wanda Tracey
I would love to try the :
Sea Salted Caramel flavors
sea salt
Mango Habernero
🙂
Dave S
BBQ, Salt & Pepper, Sea Salted Caramel.
phyllis Cadwell
I would love to try The Sea salt and caramel, Mango Habernero, and BBQ