How to Handle Separation Anxiety Before School Starts

Going to school is a big step for many kids. The first few years of school are filled with new and sometimes frightening experiences, and it can be hard to adjust to school for many kids which can lead to separation anxiety school stress when not properly dealt with. Fortunately, there are a number of simple things parents can do to help their kids get ready for school. Preparation for school should begin over the summer so that children feel ready for school early on.

What is Separation Anxiety?

Separation anxiety is a big deal for many kids during their first few years of school. The shock of being separated from a parent or guardian for several hours a day can be scary and overwhelming, and the separation anxiety can lead to misbehavior, temper tantrums and tears. Dealing with separation anxiety can be a challenge for both children and parents.

One of the hardest things to do is to leave a child at school when she is frightened. However, combating this fear can be quite simple. Meet other parents and students who will be in the child’s class and set up a play date so that children have familiar faces on the first day. Find a time to introduce a child to her teacher, so that she knows there is an adult she can trust when her parents have to drop her off.

How to Handle Separation Anxiety

Going to the school over the summer and familiarizing a student with his classroom can also help alleviate separation anxiety. A student who knows where he needs to be during the day is more likely to be calm about heading there.

When discussing school with a student, avoid talking about the negative side of separation. Asking a child if she is frightened about school can encourage nervous thoughts and make the separation more difficult. Instead, talk about the positive aspects of going to school: making new friends, learning new things and doing school projects.

Whether a student is entering preschool or heading off to college for the first time, parents can help alleviate separation anxiety very simply.

Preparing Children for School

Kids who are involved with the decision making are more likely to be excited about going to school. Help kids plan and lay out clothes each night for the following day of school. This will reduce stress in the morning, and encourage students to be more organized.

Help younger children prepare for kindergarten and set up a study space for older children. An organized study area is important for concentration and can help students achieve better grades. Book bags and homework should be stored in the study area. Remind children to pack all necessary items for the school day before they go to bed at night.

Teach your child to pack a nutritious lunch each day, or ensure that the school offers healthy food for kids. A healthy lunch should include servings of fruit, vegetables, and proteins that will help kids get full and concentrate on their schoolwork.

There are many things parents can do to help their children be successful in school. From dealing with separation anxiety in constructive ways to packing healthy lunches, parents who get involved with their children’s education are more likely to see them succeed.

What steps do you take to handle separation anxiety before school starts?