Recipes

Baked Sole with Spicy Mango Chili Salsa Recipe

March 9, 2016 / 104 Comments

Let me first start off by saying I am not a fish person. It’s not something I choose to eat at a restaurant or want to make at home. I don’t like the smell and how it lingers on everything and too much fish tends to twist my stomach. However, that doesn’t mean I don’t know the importance of having it in our diets and that’s why I try to make it at least once a week. Because of my dislike for fish I try to change it up a bit; breading, baking, frying…this week I decided to bake sole fish and make a spicy mango chili salsa to go with it.

Baked Sole with Spicy Mango Chili Salsa

Baked Sole with Spicy Mango Chili Salsa


When I do cook fish, Sole fillets are usually my go to because of how fast they are to prepare. You want a meal that’s easy to make, ready in 20 minutes or less and still taste delicious…this is it! It was so good that a few days later my husband asked me to make it again and I didn’t resist.

Baked Sole with Spicy Mango Chili Salsa

4.8 from 14 reviews
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Baked Sole with Spicy Mango Chili Salsa
Author: 
Serves: 3-4 servings
 
This baked Sole smothered in an easy to make Spicy Mango Salsa can be served over a bed of rice or quinoa. Perfect for a light lunch or dinner.
Ingredients
  • 8 sole fish fillets
  • ⅛ cup of margarine melted
  • 3 eggs
  • 2 diced roma tomatoes
  • 4 chopped mini bell peppers
  • ½ diced onion
  • 2 diced cloves of garlic
  • ½ cup sliced mushrooms
  • ¼ cup Bandar Foods Spicy Mango Chili sauce
  • ⅛ cup Soy Sauce
  • ⅛ cup Worchestershire sauce
  • 1 tbsp. lemon juice
  • 1 tsp of oregano
  • seasoning salt to taste (optional)
Instructions
  1. Preheat oven to 375° F.
  2. Place fish fillets in lightly sprayed large baking sheet or pan. Lightly brush on melted butter and bake for 10-15 minutes
  3. In a small bowl mix the Bandar Foods Spicy Mango Chili Sauce and other wet ingredients plus oregano.
  4. Add remainder of margarine to frying pan or wok. Scramble egg for 2 minutes on medium heat. Add veggies and bowl of wet ingredients to eggs plus seasoning salt to taste. Simmer uncovered for 5-10 minutes stirring occasionally until veggies reach desired consistency.
  5. Serve over a bed of rice or quinoa.
Baked Sole with Spicy Mango Chili Salsa 1

Bandar Foods Spicy Mango Chili Sauce made this dish so easy to make, it has the right amount of tanginess to wake up your taste buds but not too much of a spicy kick that it sends them over the edge. Bandar Foods offers Chili + Dipping Sauces that are gluten-free, squeezable & easy to disperse, and there are no artificial colours or preservatives.

Bandar Foods Spicy Mango Chili Sauce

I am so in love with how my first recipe using Bandar Foods Chili + Dipping Sauces turned out that I can’t wait to try the rest of the product line.

And for dessert…

Coco-Roons and Cheeky Monkey

Cheeky Monkey Peanut Butter Puffs

If you’ve got a peanut butter lover in your house than these organic, gluten, soy, trans fat & sugar free puffs are for them. Cheeky Peanut Butter Puffs are the perfect size for little hands, they melt in your mouth and they are a great way to introduce peanuts to infants.

Cheeky Monkey

Wonderfully Raw Gourmet Delights Coco-Roons

I have a new addiction and they are Wonderfully Raw Coco-Roons. I literally had a hard time trying to contain myself and not eat them all before these photos were taken, especially the brownie and cacao nib ones. They definitely satisfied my sweet tooth and thanks to the store locator I know I can pick them up nearby whenever I want.

Coco-Roons

Disclosure: I did not receive monetary compensation but I did receive product in exchange to conduct the review and recipe. As always all opinions are my own.

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